A New Healthy Lifestyle With the Dash Diet Learning about Scientific Evidences Behind this Amazing Diet Included Breakfast, Lunch, Snacks, Dinner and Dessert Recipes

Do you want to taste the Best DASH diet Recipes? Your Customers Never Stop to Use this Awesome Cookbook! The DASH diet has a favorable effect on blood pressure as well as blood lipids. The DASH diet contains more dairy, which is inversely related to metabolic syndrome. Because the DASH diet is restricted in sodium, it contains higher levels of calcium and potassium, which have an important role in regulating blood pressure. Dairy-rich diets reduce weight and waist more than calcium-rich ones. The DASH diet raises antioxidant capacity, lowers blood pressure, and reduces oxidative stress induced by acute hyperlipidemia. Eating many low–glycemic index foods (i.e., vegetables, whole grains, dairies) in the DASH eating pattern might be another mechanism for its benefits. Besides the role of low–glycemic index foods in controlling blood glucose, these foods may facilitate weight loss via their ability to enhance satiety and reduce subsequent food intake. In this book, you will find: The origins of the DASH diet The problems of a bad lifestyle The benefits of the Dash diet How to switch to A Dash diet How to organize a Dash meal plan The exercises for a great lifestyle Breakfast recipes Lunch recipes Snack recipes Dinner recipes Dessert recipes Buy it NOW and let your customers get addicted to this amazing book!