Posture: Dynamic Easy Exercises to Look and Feel Your Best (A Simple Senior-friendly Guide to Fall Prevention, Improving Strength, Stability, Posture)

This audiobook is narrated by a digital voice. Strengthen your core to move and feel your best with 6-minute workouts! Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment. Let this book be your guide. Inside, here's just a fraction of what you’ll discover: Workouts that develop stability, posture, and strength to help you improve your balance What causes you to fall — and why seniors are more prone to it How to exercise if you are overweight or obese without the risk of injury How much and how often you should do stretches to avoid injuries Why you need to walk — and 3 things to consider before doing this exercise How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt And much more. The book also digs into the topic of people who spends a lot of time sitting all day, causing them to develop rounded shoulders and tight hips. No matter the type of posture problem you're experiencing it will be covered, and the included workout will definitely help you fix overall posture health.