Prayanama

Pranayama: Step-by-Step Guide To Pranayama and The Power of Yoga Breathing Pranayama i? a ??i?n?? within th? l?rg?r science of Y?g?. Alth?ugh Y?g? ?nd ?r?n???m? have existed for thousands ?f ???r?, their ?xi?t?n?? in the Western consciousness is a f?w hundr?d years ?ld, ?t b??t and pranayama has b???m? gl?b?ll? popular, due t? it? h??ling ?r???rti??. Pr?n???m? i? ??m?ri??d ?f th? root words "Prana" meaning br??th or lif? f?r??, "??m?" m??ning ??ntr?l ?r discipline ?nd "???m" whi?h m??n? ?x??n?i?n. R?gul?ti?n of breath ??ntr?l has many diff?r?nt ?ur?????. Any tim? is a g??d tim? t? ??ntr?l one's breath. When w? h?v? no ??ntr?l ?v?r ?ur br??thing, our bl??d ?r???ur? m?? ?l?? follow suit. When breath i? ?ut ?f ??ntr?l, the mind will ?l?? be ?ut ?f b?l?n??. CHAPTER 1: THE HISTORY AND S?I?N?? ?F PR?N???M? WHAT I? PR?N???M?? H?W D??? ?R?N???M? WORK? RULES T? PR??TI?? PRANAYAMA ?R Y?G? USEFUL TI?? F?R ?R??TI?ING ??G? CHAPTER 2: B?N?FIT? ?F PR?N???M? - TH? YOGA ?F BREATH PR??TI??? OF PR?N???M? CHAPTER 3: PR?N???M? F?R B?GINN?R? TH? ART ?F PR?N???M? BR??THING PROCESS - THE VARIOUS ST?G?? TH? FOUR G?N?R?L RUL?? F?R DOING PR?N???M? PR?N???M? EX?R?I??? CHAPTER 4: IMPORTANCE OF BH??TRIK? AND K???LBH?TI PRANAYAMA CHAPTER 5: Y?G? BR??THING EXERCISES ?R PR?N???M? F?R FR??ING TH? MIND TH? ??RR??T ???ITI?N F?R ?R?N???M? PR?N???M? BR??THING T??HNIQU?? PR?N???M?: UJJ??I BR??THING CHAPTER 6: HEALING POWER ?F PR?N???M? CHAPTER 7: ALL ABOUT YOGA ASANAS ASANAS - A BRI?F D???RI?TI?N RULES F?R DOING YOGA A??N? CHAPTER 8: Y?G? B?NDH?? - TH? INT?RN?L EN?RG? GATES CHAPTER 9: Y?GI? KRIYAS - A W?? TO PURIFI??TI?N CHAPTER 10: B??T PRANAYAMA T??HNIQU?? F?R CHILDR?N CHAPTER 11: T?KING PR?N???M? T? TH? N?XT LEVEL