The Prediabetes Crawl

Your blood test said "prediabetic." This book turns that into a quest. Twelve floors. Four parts. One year. Every floor has a boss, clear conditions you can actually measure, and a Handler who's dry, direct, and never shames you for a bad week. The Prediabetes Crawl is a 365-day plan for getting your metabolism back, built on the same levers the major diabetes prevention research is built on: muscle, walking, sleep, and what you drink and eat. It's framed like a dungeon crawl because streaks, loot and boss fights work better than guilt. Inside: What your blood test actually measured: A1C, fasting glucose and the glucose tolerance test, in plain language Floor-by-floor objectives for days 1-365, from cutting liquid sugar to building real strength Bodyweight-first training that starts with household equipment and progresses week by week A Field Manual for the hard parts: the house problem, sleep, alcohol and weekends, protein, travel and holidays, and a chapter for the people supporting you The Respawn Protocol, because everyone misses days, and a bad week doesn't reset your run Character sheets, a reward ledger and 28 charts to track the climb If you take medication that lowers blood sugar, the book tells you exactly when to talk to your doctor first. Not medical advice. Your doctor is still your doctor. Keep descending.