Prevention Live to 100 and Love It!: An Easy Road Map to Longevity

Here’s good news: People are living longer and better than ever before… and now you can, too. Make your life healthier and longer with this information-packed primer to aging well. This empowering longevity book with easy-to-understand text and 100 photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find: The latest news on the science of aging including the myths about the aging brain and memory, and if it’s possible to reverse aging. Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers. Strategies for maximising your “healthspan” - the years you’re in good health - including important advice about brain, heart, and mental health. 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance. The best foods to eat for healthy aging and primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet. Tips for navigating menopause and sexual health. Action-oriented checklists for living your best life now, and always. Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.