Release Shame and Negative Self-Talk: Deep Sleep Meditation

This audiobook is narrated by a digital voice. The voice that says you are not enough has been speaking for a long time. This 85-minute guided sleep meditation with Clara is designed to accompany you into deep rest while gently exploring the weight of shame and negative self-talk — not by force, but by invitation. Through breath, body relaxation, immersive visualization, and a long, unhurried narrative, this experience creates space for the mind to quiet and the body to rest. Nothing is demanded here. Nothing needs to be fixed tonight. This is simply a place to breathe, to soften, and to sleep. Best experienced with headphones, lying down, with the intention of sleep. #SleepMeditation #ShameHealing #GuidedMeditation #DeepSleep #NegativeSelfTalk #ClaraMeditations #SleepStories #SelfCompassion #GuidedSleepMeditation #MeditationForSleep sleep meditation guided sleep meditation release shame meditation negative self-talk meditation deep sleep meditation self-compassion meditation sleep meditation for healing guided meditation for sleep Clara meditations long sleep meditation meditation for self-worth sleep stories for adults