The Reset Button

Feel burnt out, emotionally drained, or stuck in survival mode? You're not broken—you're being called back to yourself. The Reset Button: Rebuild Your Life from the Inside Out is a powerful guide for anyone who feels disconnected from their life, their truth, or their purpose. In this heartfelt and deeply practical book, Toufick Mondal leads you through a transformational journey—helping you reset not just your mind, but your soul. Through three key phases—Awareness, Healing, and Alignment—you'll learn how to: Recognize the signs of emotional, mental, and spiritual exhaustion Break free from negative thought loops and limiting beliefs Heal emotional wounds through self-compassion and inner work Let go of toxic patterns and create space for growth Reconnect with your authentic self and build a life that reflects your truth Practice rituals and tools to stay grounded, focused, and aligned Whether you're navigating a life transition or simply craving more peace and purpose, this book will help you press reset from the inside out. You are not lost. You are being invited to rise. The reset doesn't start with the world—it starts with you.