Self-Hypnosis For Deep Sleep, Relaxation, Stress Relief & Overcoming Insomnia

"Hypnosis is a normal and natural way of knowing your inner self and augmenting it with virtues like self-belief." - Dr. Prem Jagyasi You are stressed and have trouble finding sleep? You are not alone! This is a very common phenomenon! According to a study 50 percent of the worlds population experiences insomnia in their lifetime. Furthermore stress is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression! So what can you do? If you are willing to take responsibility for your own sleep and relaxation ... If you want to calm down listening to high-quality guided meditations for stress relief... If you are interested to hear practical tips on how to use self-hypnosis to relax and sleep better ... If you enjoy relaxation music, nature sounds and many more as a BONUS to fall calm down easily ... ... then THIS Is the right audiobook for you! In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to calm down. The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare. Enroll now – a new perspective is waiting for you!