The Senior’s Guide to Better Sleep

The Senior's Guide to Better Sleep is a practical and reassuring resource for older adults struggling with insomnia, restless nights, or poor-quality sleep. As sleep patterns change with age, this book explains why common sleep issues occur and how seniors can restore deeper, more refreshing rest using natural, sustainable strategies. Written in clear, supportive language, the guide focuses on realistic solutions that do not rely on heavy medications. It addresses the impact of lifestyle habits, environment, stress, and health conditions on sleep quality, while offering step-by-step guidance to rebuild healthy sleep routines. Inside the book, readers will learn: Why sleep changes with age and what is normal versus concerning Natural strategies to manage insomnia and nighttime awakenings How to create a sleep-conducive bedroom environment The role of daytime naps, activity, and light exposure How medications can affect sleep cycles and quality Evening routines that promote calm, consistency, and rest Practical techniques to improve sleep without dependency This guide is ideal for seniors, caregivers, and families seeking safe, non-pharmaceutical approaches to better sleep and improved daily energy.