The Shadow Work Journal: The bestselling TikTok global self-help sensation to guide and empower you to improve your mental health and wellbeing

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller. Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation? The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self. Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve. Benefits of Shadow Work: · Improved interactions with others · Heal generational trauma · Become “un-stuck” · Set personal boundaries · Build compassion for yourself and those around you · Gain greater awareness and clarity of the world around you In The Shadow Work Journal, Keila Shaheen provides a guided path to self-discovery and healing. This inspirational and motivational non-fiction book is filled with activities that help you understand your mood and manage disorders. For fans of Ashley Cottrell (The Inner Work), Kelly Bramblett (Alchemy of the Phoenix), and Yevhenii Lozovyi (The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior...).