Shine Bright: Vol 1

Shine Bright: The perfect way to start your personal journey to Emotional Intelligence (EQ) and Empathy Mastery. Discover the power of EQ, on your terms. Volume I starts with a fact-filled introduction to the brain helping you to understand why we behave the way we do.   The second part of this beautifully designed journal invites you to complete some gentle (some might say fun and intriguing) exercises which will give you greater insight into who you are.   The core part of the Shine Bright Journal guides you along a transformative 12-week exploration of your emotional landscape. It uniquely teaches you to navigate and harness your feelings with confidence and you’ll learn how to influence others too. Within its 204 pages, you'll find: Ample space to reflect and organise on your thoughts Carefully crafted exercises to boost your emotional intelligence and your ability to empathise, your way. QR codes to link you to exciting and informative content Inspiration and encouragement through mini-stories and quotes A three-part journey to: Embrace humanity and what it means to be human Celebrate your innate brilliance Cultivate your ability to recognize, manage, and influence emotions Shine Bright isn't just a journal—it's your companion in self-discovery and emotional mastery. You’ll experience greater clarity, less stress and more harmony within weeks.  Begin your journey to a brighter, more emotionally intelligent you.