Simple Ways to Start Losing Weight: A Beginners Guide & Meal Plan.

In her new book, Simple Ways to Start Losing Weight: A Beginners Guide & Meal Plan, Dr. Emma Tyler breaks down healthy eating into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of eating healthy: What Healthy Eating is. Major Health Benefits of Following a Healthy Diet. Heathy Eating Diet Food Groups. What Foods Should be Eaten when Following a Healthy Diet. What Foods Should be Avoided or Minimized on a Healthy Diet. A Simple & Nutritious 7-Day Healthy Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss on a Healthy Eating Diet. Lifestyle Benefits of Losing Weight by Eating Healthier. Plus, so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested healthy eating diet and its easy-to-follow eating plan to improve your quality of life in as little as just 2 weeks.