Sleep Training in 5 Days

From sleepless nights to peaceful routines—a gentle plan that works. Are you a worn-out parent struggling to get your baby or toddler to sleep through the night? You're not alone—and you're not doing anything wrong. Sleep Training in 5 Days offers a calm, compassionate, and science-backed approach to improving your child's sleep without stress, guilt, or cry-it-out battles. Written by Olivia Maxwell, a Baltimore-based mom of twin boys and a daughter, this guide is filled with real-life stories, gentle techniques, and practical tools that will help your little one develop healthy, lasting sleep habits. In this nurturing and realistic guide, you'll discover: The truth about baby sleep cycles and why most advice fails How to build a calming bedtime routine that works A simple, step-by-step 5-day plan to teach independent sleep Nap schedules, sleep logs, checklists, and troubleshooting tips Olivia's relatable parenting stories and emotional support every step of the way Whether your child is 4 months or 3 years old, this book will meet you where you are — tired, hopeful, and ready for change. You don't need to be perfect. You just need a gentle plan. Start your journey to restful nights—one bedtime at a time.