Stop the Pain: Your Hands-On Manual for Neck and Back Relief

Stop the Pain presents tried-and-true pain-relieving techniques in an easy-to-follow guide. Veteran massage therapist, Vienna Schmidt has worked with hundreds of people with chronic pain, empowering her clients to take their healing into their own hands. In Stop the Pain, Vienna shares her tried-and-true pain-relieving techniques in an easy-to-follow guide where those suffering can discover: What causes tension, stabbing or burning pain, and knots in their neck and back Strategies that work to relieve pain (and save the money they've been spending on therapies that didn't work or didn't last) A way to get back to feeling great and sleeping without pain How their brain comes back when the constant pain messages stop How great it is to have the power to get themselves out of pain