Stress Management Techniques

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn You are interested in how to overcome stress? - This audiobook can help you! Unfortunately stress is a common phenomenon in the everyday-life of many people. Especially since the worldwide regulations and restrictions rule the life of many. So thousands of people are constantly stressed about topics like finance, work, relationship, family and more. While stress in the short term can help you to reach your goals, but on the long term may cause side effects like hypertension, insomnia or even premature death. With the help of the simple strategies in this audiobook you can balance your stress easily without having to experience the negative side effects of stress! The recordings can help you to bring yourself in a mode of relaxation, balance and inner peace. Furthermore you get access to guided meditations that have positive effects on mental and overall health which is backed up by scientific studies. If you want to: experience stress management practically calm down, relax & balance yourself get access to additional relaxation music, nature sounds & guided meditations >>> then THIS Is the right audiobook for you! The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare. Enroll now – a new experience is waiting for you!