Stress Mastery: The Executive's Guide to Peak Performance Under Pressure - 12 Proven Systems for Busy Professionals

STRESS MASTERY: The Executive's Guide to Peak Performance Under Pressure - 12 Proven Systems for Busy Professionals Transform workplace pressure into your competitive advantage with science-backed strategies used by top executives. This definitive guide delivers 12 proven systems specifically designed for today's business leaders and high-pressure professionals. STRESS MASTERY provides fast-acting techniques that fit into busy schedules: corporate-optimized mindfulness practices, time management frameworks that reduce overwhelm, cognitive strategies that transform negative thinking, efficient fitness routines, instant-calm breathing exercises, performance-fueling nutrition plans, and digital detox systems that increase productivity while preventing burnout. Written in straightforward language without unnecessary jargon, each chapter delivers a complete stress management system you can implement immediately, with results you'll feel from day one. Author Susan Leys draws from extensive experience coaching healthcare professionals in high-pressure environments. With degrees in Psychology and specialized certifications from Johns Hopkins and Cornell in Business of Medicine and High Performance Leadership, Susan brings academic excellence to real-world challenges. As a certified John Maxwell Speaker and Coach, she has transformed countless teams through leadership development and trauma-informed approaches to stress management. Perfect for executives, managers, entrepreneurs, lawyers, doctors, consultants, and anyone in high-pressure environments who wants to perform at their best without burning out.