Summary of How to Do the Work

This audiobook is narrated by a digital voice. Why do we repeat the same patterns that keep us stuck and unfulfilled? In How to Do the Work, Dr. Nicole LePera—known to millions as “The Holistic Psychologist”—shares her groundbreaking approach to self-healing that integrates the mind, body, and spirit. This chapter-by-chapter summary distills LePera’s powerful framework into clear, practical insights. From uncovering childhood wounds and trauma bonds to breaking cycles of codependency, stress, and self-sabotage, this guide highlights the essential tools for transformation. With a focus on self-awareness, emotional healing, and empowerment, it provides a roadmap for creating lasting change in every area of life. Whether you’re struggling with toxic patterns, searching for deeper healing, or simply ready to step into your most authentic self, this summary captures the life-changing takeaways of Dr. LePera’s holistic method in an accessible, digestible format. Disclaimer: This is an unofficial summary and analysis of How to Do the Work by Dr. Nicole LePera. It is designed solely to enhance understanding and aid in the comprehension of the original work.