Survival Fitness

This audiobook is narrated by a digital voice. Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort. Start training in Survival Fitness today, because you'll get fit while learning life-saving skills. Get it now. Everyone Knows You Need to Exercise to Stay Healthy Keep fit and get life-saving skills at the same time. 100% bodyweight exercises Give yourself the best chance for escaping dangerous situations Reap all the general benefits of good health Never get bored of "the same old routine" Save money on gym fees, personal trainers, and expensive equipment Here is a taste of what's included in Survival Fitness: Daily Health and Fitness Simple breathing exercises to increase your vitality The only 2 conditioning exercises you need to keep your body limber and strong Parkour Safety training Conditioning Climbing Fundamental climbing principles Holds and grips Swimming Techniques and drills to improve your swimming speed Swimming ultra-long distance a survival situation Riding Fundamental riding skills Basic and advanced riding drills Hiking General hiking tips Hiking with a pack … and more! This is the last fitness manual you'll ever need, because it is functional training at its best. Get it now.