Target: Depression

Do you suffer from emotions associated with Depression? Emotionally Numb Grief Sadness Regret Feeling of loss Meloncholy Forlorn Loneliness Loss of energy, listless, lifeless Worthlessness Meaninglessness Empty, Hollow, Nothingness Ruminating in a depressed state Dissociating, detaching from reality Loss of pleasure or other issues This book teaches a technique that can stop emotions found in depression. The author has had depression issues stemming from his PTSD. This technique is what he has used for 13 years to stop episodes, mild to severe. How would that work? The technique has you work with the emotion directly. A person would look right at that emotion of say, "Shame, Blame, and Guilt", and work the technique on that particular episode. In a while that sensation and feeling of shame, blame, and guilt, and the thoughts created by them, can be noticed to reduce, fade, and stop. The technique can restore a feeling of calm out of "disturbance". Depression regardless of cause, is a state of emotional disturbance. Now you can have a technique on hand when an episode of "hopelessness" starts up, and start to do the technique on the feeling of hopelessness itself right away. There is nothing to lose but the hopelessness and other emotions of depression. Hope can arise by working on and taking down "Hopelessness" as an emotion. Many people have used the technique with good results, and not only with depression issues. You can start working on things TODAY... simple 3 step technique.