Think Like a Monk: The secret of how to harness the power of positivity and be happy now

2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over recent years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, boost focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk. Think Like a Monk by Jay Shetty, the Sunday Times bestselling author, is a self-help book that guides readers on a journey of personal growth and self-discovery. It offers practical advice on managing stress, improving mental health, and finding happiness and inspiration. For fans of Roxie Nafousi (Manifest), Brianna Wiest (The Mountain Is You), Joe Dispenza (Becoming Supernatural), Mel Robbins (Stop Saying You're Fine), and Don Miguel Ruiz (The Four Agreements).