Time Well Spent: Five Practices to Reclaim Your Focus and Multiply Your Impact

Are you tired of being busy but unproductive? Do you spend your days reacting to emails, meetings, and distractions—only to feel like you've accomplished nothing that truly matters? You're not alone. Most people confuse motion with progress, but real productivity isn't about doing more. It's about doing what matters—with full focus. Time Well Spent offers a refreshing, research-backed alternative to the hustle culture that's draining your energy and stealing your time. Instead of overwhelming you with complex systems, rigid schedules, or endless to-do lists, this book delivers five powerful, sustainable practices that help you: Redefine productivity around intention—not busyness Align your work with your natural energy rhythms (not just the clock) Design a daily structure that protects deep focus and prevents burnout Eliminate digital distractions and reclaim your attention Build weekly and quarterly rhythms that keep you on track long-term Written for professionals, entrepreneurs, creatives, and overwhelmed parents alike, Time Well Spent is grounded in neuroscience, behavioral psychology, and real-world experience. You'll learn how to work in 90-minute focus sprints, conduct a weekly reset to stay aligned, and say "no" without guilt—so you can consistently make progress on your most important goals. Unlike generic time management advice, this book recognizes that your time is inseparable from your energy, attention, and values. When you stop managing minutes and start designing days around what truly matters, you don't just get more done—you feel more fulfilled, focused, and in control. If you've tried productivity apps, Pomodoro timers, or bullet journals and still feel scattered, this is the missing piece. Time Well Spent isn't about working harder. It's about working with purpose, presence, and peace of mind. Perfect for fans of Deep Work, Atomic Habits, Essentialism, and The 5-Hour Focus, this book gives you a clear, compassionate roadmap to a more intentional—and impactful—life. Reclaim your focus. Multiply your results. And finally spend your time well.