Tiny Focus, Deep Work

Are you drowning in digital noise? We live in a world designed to distract us. Every app, email, and notification is fighting for your attention, leaving you exhausted, overwhelmed, and stuck in a cycle of "busy work" that leads nowhere. But what if the problem isn't your willpower? What if the problem is your strategy? In Tiny Focus, Deep Work, Mohammad Ghaben reveals a groundbreaking approach to productivity that works with your brain, not against it. By combining the psychology of micro-habits ("Tiny Focus") with the power of sustained concentration ("Deep Work"), this book offers a practical escape route from the chaos of modern life. Inside, you will learn how to: Escape the Dopamine Casino: Understand how your phone hacks your biology and how to reclaim your time without quitting the internet. Master the 2-Minute Rule: Overcome procrastination instantly by shrinking massive projects into non-threatening micro-tasks. Work Like a Lion: Stop grazing on low-value work all day and start using the "90/20 Rule" to achieve peak performance. Measure the Invisible: Track your true progress in a world obsessed with fake busyness. Embrace Boredom: Unlock your creative genius by rediscovering the lost art of doing nothing. This is not a book for robots; it is a manual for real humans. Whether you are a student, a creative professional, or an entrepreneur, Tiny Focus, Deep Work gives you the tools to turn down the noise and turn up your potential. Your deep life begins now.