Tools for Life: 10 Essential Therapy Skills Everyone Should Know

Boost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve. Discover how to create lasting change with Tools for Life – Dr Kirren Schnack’s ten essential therapeutic skills everyone should know. With over two decades of experience as an Oxford-trained Clinical Psychologist – and insights drawn from her growing online community – Dr Kirren shares powerful ways to understand yourself: how your attachment style, childhood, trauma and personality shape the way you think, feel, and relate. Her practical tools will help you: Understand why you feel stuck Stop people-pleasing Build healthy boundaries Heal past pain In Tools for Life, Dr Kirren shows you how to live with clarity, confidence and balance – in line with your own values. ‘Regardless of what you’ve been through, you can create the life you want. This book offers psychological tools and therapy skills you can carry with you for life – to help you handle the difficult parts of being human that you can’t avoid.’ Dr Kirren