What Would Jesus Eat?

The Christian market is flooded with diet and exercise programs, each claiming to be "God's way" to healthy living. While some of them are based on biblical principles, and some have even proven effective for weight loss, there is not one program leading the pack daring to answer the question What Would Jesus Do? Or better yet, What Would Jesus Eat? This comprehensive eating plan examines Scripture and reveals what we know Jesus ate and what we can confidently infer He ate. Using current medical research, What Would Jesus Eat? demonstrates why the diet Jesus followed is ideal for twenty-first century living as well. Readers will: Understand why foods forbidden in the Old Testament dietary laws are unhealthy for us. Learn how to follow Jesus' eating model with foods that are available today Realize the health benefits of the food Jesus ate and the health risks of the food He avoided. The second half of the book equips the reader with tools to effectively follow the plan -- recipes, nutritional information, and practical advice. For those desiring to safely lose weight and for those seeking a healthier, Bible-based eating program, the only question to ask is, What Would Jesus Eat? Graphics, meal plans, and the bibliography can be found in the audiobook companion PDF download.