Workbook: Outlive

Note: This audiobook is included (for free) inside its respective print and e-book versions. Do you often think about your old age in fear over what your physical and emotional abilities may be like? Wondering what you can do to prevent or even delay the onset of chronic or life-threatening diseases? Or, perhaps, you are simply after a highly effective, medicine-free approach to living a long, healthy, and joyful life. If your answer to any of these is “yes,” good news is just a click away. With Dr. Peter Attia’s Medicine 3.0, you can increase not only your life span but also your health span. You can add more happy, healthy years to your life. This workbooknot only does it provide all of Attia's wisdom in a condensed manner without missing anything important, but it also intends to help you implement every nugget of wisdom from this groundbreaking book. In Workbook: Outlive, you’ll get: To-the-point chapter summaries conveniently divided into subsections for easy navigation. A list of main key takeaways that serve as refreshing reminders for each chapter's core message. An immersive experience that combines insights, engaging exercises, and questions to effect real change. A succinct, condensed version of Outlive, which can serve both as a standalone or companion book. ...and much more! Workbook: Outlive is truly for anyone who wants to make the most of their lives and enjoy their Bonus Decade. Grab your copy today to start your journey to improving your health to reach longevity. Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Peter Attia’s book: Outlive. Please note that it is NOT the original book.