You Have the Power to Change Your Life: Health. Guide to Live Better

All the information you need to improve your health in just one book! Learn how to improve your health step by step. Increase your energy, say goodbye to bad digestion, poor circulation problems and stress. Discover how, with a few simple habits, you can effortless reduce your weight. And much more! In "You Have the Power to Change your Life: Health. Guide to Live Better” you will discover 9 habits to restore your natural health. Our body is an almost perfect machine, but due to our diet, passive life and bad habits, we can feel how we lack energy on daily basis, our digestions are not easy, nor frequent the visits to the bathroom, among many other imbalances. If this way of eating and living becomes a habit, it won't take long to see the negative effects on our health and well-being. Gain powerful insights, habits and simple proven techniques to recover your natural health. This book is for you if: You feel you don't have the time to devote to your health. You want to lose weight or improve your fitness. You want to have more energy and improve your stamina. You are fed up with complicated and sacrificed diets that just don't work. You need to regain your health urgently. You have decided that you want to improve, but you want to take it slow and steady. You would like to learn more facts, techniques and tricks about health. Give your body an iron health and start living to the fullest!