Your Metabolic Shift

What if the chronic conditions we fear most aren’t separate diseases, but different signs of one underlying issue? This book explains the root cause of modern illness and shows you how to reverse it naturally. Dr. Sharief Ibrahim brings his decades of medical experience to this clear, science-led guide to repairing metabolic health. A consultant physician and Functional Medicine specialist, he distils years of clinical work into a practical, evidence-based plan supported by real patient results and 80 whole-food recipes. With straightforward explanations and actionable lifestyle strategies, Your Metabolic Health shows how targeted nutrition, sleep, movement, stress-adaptation and gut–liver support can restore long-term metabolic balance. In this book, you will: Discover what truly drives metabolic illness - Learn why weight gain, blood sugar instability, inflammation and fatigue often share the same root cause. **Learn how to reverse metabolic damage naturally -**Follow a practical, evidence-based plan that strengthens insulin response and calms chronic inflammation. See how real people healed their health - Explore 40 case studies showing metabolic recovery from obesity, diabetes, fatty liver, hypertension, PCOS and more. Use simple recipes that support metabolic repair - Enjoy 80 whole-food meals designed to balance blood sugar, reduce cravings and sustain healthy weight loss. Build a lifestyle that protects long-term health - Adopt clear steps for sleep, movement, stress-adaptation, gut and liver support, and personalised habit change. If you want to understand your body deeply, restore metabolic balance and take charge of your long-term health, this book gives you the tools to start healing.