1 % Better Each Day

How do you go about changing your life? Do you just flip a switch and do it overnight? The answer is a big, loud "no! Ready to make lasting changes in your life? Changing even one thing about your life takes time, dedication, and effort. We're all creatures of habit, and those habits run deep. Believe it or not, this is something you can actually see in the brain. Even though we know this deep down, we often think we can make huge changes in our lives on a whim. If you've ever said, "I'm starting a new workout program tomorrow," and planned to hit the gym four times a week and eat half as much as you do now, well, you know what I'm talking about. There's a better way. It's called Kaizen. This is a Japanese word for "improvement," and it's all about making tiny, gradual changes. Think of it as taking small steps toward your goal. You've probably heard the saying, "Even the longest journey starts with a single step." A thousand-mile hike is really just a bunch of single steps. When you look at challenges this way, anything becomes doable. In this book, you'll learn how to use this concept to its fullest. Whether you want to improve your relationships, fitness, health, business, or anything else, Kaizen can help you get there. Get ready to change your life for the better, starting with just a single step. Learn how to break down your goals into manageable steps, cultivate positive habits, and create a life of continuous improvement.