20-minute Air Fryer: Easy High-Protein Meals Under 600 Calories

“The Air Fryer Queen” – Nathan Anthony, Bored of Lunch ––––––––– Fast, flavoursome, high-protein, low-calorie recipes from the "Air Fryer Queen" and instant Sunday Times bestseller, Christina Kynigos Discover 80 fuss-free, mouthwatering meals created in the air-fryer and ready in 20 minutes – this is fast, satisfying food that will keep you fuller for longer. These super-easy, calorie-counted, and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods. Recipes include: • Crispy shredded salt & pepper beef • Bang bang chicken fried rice • Steak Stroganoff tagliatelle with crispy bacon • Double smash chicken burger with peri peri fries • Triple-cheese one-pan lasagne with garlic breadcrumbs Expect speedy lunches, satisfying fakeaways, weekday dinners, and date night bangers, all with Christina’s trademark big flavours – whether you’re new to air frying or searching for tasty new ideas, and watching your waistline or not, you’ll find a host of favourite dishes to eat on repeat.