6-Day Body Makeover

With this groundbreaking guide, television fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and lose weight in just six days! With decades of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. In 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed a "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out a simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose excess weight—and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the right foods to spark weight loss Exercise less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.