Addicted? Start Here

This audiobook is narrated by a digital voice. You've tried to stop. More than once. Maybe more times than you can count. If stopping keeps proving harder than you expected, willpower isn't the problem. The problem is bigger—and there is a way through. Addicted? Start Here is a compassionate, 12 Step–inspired guide for anyone who’s tried to cut back on alcohol, substances or behaviors—and can’t. Written by Kaylee A., a longtime member of a Twelve Step program, this book is a toolbox for early recovery. It's built for foggy brains and hard days. You can start anywhere and find something useful right now. Inside you'll find 34 practical solutions—covering everything from understanding your addiction to taking your first steps in recovery. Each one stands alone. Instead of theory or lectures, you get clear, practical help from someone who's been there. This audiobook is for you if you are: Wondering whether your relationship with alcohol, drugs, or a behavior has become an addiction Trying Dry January, Sober October, or any alcohol-free challenge—and struggling New to a Twelve Step program, or returning after a relapse Fresh out of treatment, rehab, or outpatient and looking for something simple and honest to hold onto A family member trying to understand what your loved one is going through You don't have to have it figured out to begin. You just have to be willing to take the next step. Narrated in the author's own voice using AI voice technology.