ADHD & Autism Friendly Meals for Kids

Is every mealtime a battle? Does your child melt down at the sight of "green things"? Tired of reading labels like you're decoding a secret language—just to avoid food dyes and sugar crashes? You're not alone. And more importantly… you don't have to keep struggling. The ADHD & Autism-Friendly Cookbook for Kids is your real-life survival (and sanity-saving) guide to calmer meals, happier bellies, and more peaceful days. Created by Maya Kendrick—a bestselling author, mom, and parent in the trenches—this book blends the latest brain-based nutrition research with kid-approved recipes that actually get eaten. No gourmet skills needed. No overpriced ingredients. Just real food, real tools, and zero judgment. Inside, you'll discover: • 130+ delicious, easy-to-make recipes (yes, even picky eaters love them) • Calming breakfasts, brain-boosting lunches, and "quick calm" snacks for meltdown moments • A 30-day meal plan with shopping lists and food swaps • Step-by-step strategies for reducing food anxiety and sensory overload • Printable trackers, kitchen checklists, and "peace plate" tools for hard days • And real encouragement from parents who get it This isn't about perfection. It's about progress—one pancake, one snack, one tiny win at a time. Whether your child is neurodivergent, highly sensitive, or just going through a tough season, this book offers a better way to nourish and connect—without power struggles or shame. You'll turn your kitchen into a calm, supportive space. You'll learn how to read labels, not lose your mind in the grocery aisle. And you'll discover that sometimes the smallest changes… create the biggest breakthroughs. Ready to turn chaos into calm—one meal at a time? Order your copy of The ADHD & Autism-Friendly Cookbook for Kids today. Your child's body—and brain—will thank you.