The Amazing Benefits of Meditation

This book has revealed the amazing multiple benefits of meditation, in an insightful and empowering manner. Meditation is the internal art and science of tuning in to our inherent inner mighty cosmic power, for the purpose of developing and harnessing the capabilities of the soul, mind and brain, so as to bring about physical, emotional, mental and spiritual health and wellbeing, in a unified and holistic manner, for impeccable happiness and fulfillment. The book has divulged untold truths and unique insights related to the health, emotional, mental, spiritual and work-related benefits of meditation, in an engaging and uplifting manner, thus equipping the reader with evidence-based scientific facts, on the empowering and restorative capabilities of meditation. Numerous scientific studies all confirm that meditation can help alleviate stress, anxiety and depression. It can give rise to relaxation, calmness, internal peace, mental clarity, emotional stability and psychological balance. Meditation can strengthen the health of every organ and system in the body, including the immune system, heart, lungs, kidneys, liver, digestive system, reproductive organs and the brain. The book begins with a concise definition of meditation, as a natural and harmless practice, which can be used to harness our inherent mighty cosmic power, and direct it towards transforming all aspects of our life, including freedom from stress, a highly empowered brain, physical health, emotional balance, psychological wellbeing, relationships, family, finance, work and academic performance. The book then delivers a brief historical review of meditation, in which it clarifies that meditation is not just a New Age catchphrase invented to quickly alleviate stress and anxiety, but a technique that had been cherished and practiced across all cultures, since the beginning of life on earth. Even though the first documented evidence of meditation is 5000 years old, meditation had been practiced long before documented history. The book then reviews scientific studies, which have firmly confirmed the amazing multiple health benefits of meditation; including, a much-strengthened immune system, better cardiovascular health, reduced risk of cancer, balanced blood pressure, less risk of type 2 diabetes, better health of the brain, liver, kidneys, lungs, pancreas and other biological structures. The book then proceeds to peruse studies confirming the numerous emotional benefits of meditation. Most interestingly, meditation can help deactivate the part of the brain that triggers stress, anxiety, depression and other unhealthy emotions. For this reason, meditation is very effective in getting rid of stress. The book proceeds to review studies that have demonstrated that meditation is highly effective in boosting all aspects of brain power, by increasing the volume of grey matter and enhancing brain capacity; thus, giving rise to a super-powerful high-performing brain. The book then reveals ways in which meditation can enhance our spiritual health, by unblocking and balancing energy centers or chakras, and strengthening the health of the aura. A healthy aura is paramount in offering us protection from monstrous energy vampires, vicious psychic attacks, and toxic spiritual pollution. The book then reveals the heart-warming truth that meditation can significantly clean a person's bad karma. Next, the book provides a summary of the various meditation techniques, which have been widely recognized as highly beneficial. Finally, the book reflects upon studies that have demonstrated that meditation can remarkably enhance a person's overall quality of life, including areas such as work and career, romantic relationships, family, finance, academic performance, self-esteem and happiness.