The Antidote for Exhaustion

A powerful guide to defeating exhaustion by reclaiming the inner life God designed you for, from the award-winning author and pastor of Church of the City, New York. Exhaustion has become the defining condition of modern life. But this is not just tiredness. It’s weariness wrapped in godliness. You were born for more than just numbing your tired soul, yet the yoke of the modern world is burden and burnout. Exhaustion isn’t your fault; it’s the result of a default cultural setting. You’re living in a system that’s depleting by design. The culture of distraction, performance, and pressure leaves us drained, yet unable to explain why. The Antidote for Exhaustion confronts this problem at its root. Pastor and bestselling author Jon Tyson uncovers the neglected dimension of life—the inner world where God meets us and strengthens us for what lies ahead. While the outer world demands, distracts, and depletes, the inner world restores, stabilizes, and empowers. Drawing on biblical wisdom, redemptive history, and timeless spiritual practices, Tyson offers a fresh framework for cultivating resilience and living deeply rooted, fully alive, and free from the tyranny of weariness.