Beyond Training, 2nd Edition

In this book you will learn: • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family This book gives you every training, nutrition, and lifestyle solution you need to do it, including:-The 2 best ways to build endurance fast without destroying your body-Underground training tactics for maximizing workout efficiency-The best biohacks for enhancing mental performance and instantly entering the zone-How to know with laserlike accuracy whether your body has truly recovered-26 ways to quickly recover from workouts, injuries and overtraining-The 25 most important blood and saliva biomarkers and how to test them-5 essential elements of training that most athletes neglect-7 stress-fighting weapons to make your mind-body connection bulletproof-Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag-40 high-calorie, nutrient-dense meals that wont destroy your metabolism-Tools for customizing your carbs, proteins and fats for your unique body and goals-9 ways to fix a broken gut, create toxin-free life, and detox your body-A complete system to safeguard your immune system and stomach-Potent time-efficiency tips for balancing training, work, travel, and familyWhether you're an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.