Breaking the Chain: Healing Family and Generational Trauma

We inherit more than eye color, mannerisms, or family traditions—we also inherit unspoken stories, unresolved pain, and patterns that echo across generations. From silent wounds to toxic beliefs, the legacies of trauma often shape our identities, relationships, and choices in ways we may not even realize. Breaking the Chain is a guide for anyone ready to confront the hidden inheritance of family and generational trauma. With compassion and clarity, JoJo Penwood explores how trauma is passed down through families, cultures, and histories—and more importantly, how it can be healed. Blending psychology, storytelling, and practical exercises, this book empowers you to: Recognize the signs of inherited wounds and destructive patterns Understand the science of trauma and its generational impact Break cycles of shame, silence, and negative mindsets Heal the inner child and create new pathways for growth Build a legacy of resilience, wholeness, and love Whether you are seeking to heal your own life, free future generations, or simply understand the invisible weight carried within families, this book is a powerful reminder: the chain can be broken—and you can be the one to break it.