Breaking the Loop How Trauma Shapes Habits and How to Heal Them

"You are not your trauma. You are your transformation." In Breaking the Loop, Neil Arman unveils the hidden patterns that trauma leaves behind—and how they silently shape your habits, emotions, and identity. This groundbreaking guide bridges neuroscience, psychology, and self-compassion to help you understand the loops that keep you stuck—and how to finally break free. This book is for anyone who's ever wondered: – Why do I keep procrastinating, people-pleasing, or avoiding conflict? – Why does healing feel so hard—even when I try so hard? With powerful insights and practical strategies, you'll learn: • How trauma rewires the brain and nervous system • Why your habits are not flaws—but survival responses • How to build a healing habit system using neuroplasticity • How to shift from coping to thriving • How to live a trauma-informed life rooted in safety and joy Whether you're healing from childhood wounds, emotional burnout, or generational cycles, this book is your science-backed, soul-nourishing companion for deep transformation. You're not starting over. You're starting wiser. Break the loop. Rewrite your story.