Bye Bye Anxiety and Panic Attacks: Comprehensive CBT guide with techniques and exercises to identify triggers and develop long-term management strategies

We are what we think. Limitations in our head make and then break us. If you're tired of ruminative and negative thought patterns, limitations that anxiety places on your life then this extensive anxiety guide is for you. Fusing years-long Cognitive Behavioral Therapy (CBT) research into General Anxiety Disorder (GAD) with practical tools, and analytical exercises, this book provides real, effective and measurable solutions. This book presents a holistic approach for handling anxieties and repetitive, situational panic attacks, proposing a step-by-step method to de-tangle repetitive worry patterns and social avoidance behaviour. To fight it, we need to understand it! So this guide is developed to analyse anxiety, and its manifestations, understand triggers, and discuss avoidance patterns. Throughout, the book presents unique exercises in handling those situations and triggers, at the end of the book, offering short-term relief techniques, and long-term management plans. Written by a mental health expert in adolescent psychology, with a decade of practical work with teens with social affective disorders, this book offers practical strategies to help soothe your worries, fears, and panic. If you're tired of living in fear, BUY this book now!