Chair Yoga: Improving Strength, Flexibility and Posture Whilst Creating (A Comprehensive Collection of Chair Yoga Exercises, Balance, Mindfulness)

This audiobook is narrated by a digital voice. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. ?You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow. With these accessible moves and step-by-step guidance, you'll discover everything you need to know to get started with a regular chair yoga practice. This book will help you how to: Lose Weight and Improve Flexibility Keeping Healthy Joints: Learn easy-to-follow 40+ Illustrated exercises that will help you improve flexibility and enhance your sense of well-being. Avoid Falling and Improve Balance Quickly: From Beginner to More Advanced Exercises to improve your balance and coordination with low-impact and gentle exercises reducing your risk of falls and injuries. The 7 Best Exercises and Shortcuts to Burn Fat Whilst Sitting 30-Day Workout designed to improve your fitness level to maximize your health. Improve Physical and Emotional Health in Just 10 Minutes per Day Exercises and Routines designed by a Personal Trainer to help you achieve your goals. Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.