Chakras

Become more spiritual with these 6 books and get to know your inner self: Book 1: Ashtanga Yoga - Ashtanga yoga is based on using eight limbs. Synchronizing is what matters most. Good posture, controlled breathing, focus, and other meditative ways of optimizing your inner and outer strength lie at the basis of this particular yoga form. Book 2: Enneagram - Different personality types seem to be all around us, despite of nature and nurture, they appear to stem from a higher, more essential self that has its own way of acting, thinking, and behaving. Book 3: - Empath - In a world of self-absorbed individuals, socially impaired ignoramuses, and annoying distractions in busy lives, we need empaths. The empath clearly senses and empathizes with other individuals more easily. He or she can feel in a distinct way how others feel and adjust conversations, behavior, and actions accordingly. Book 4: Kundalini - The word Kundalini is derived from Sanskrit: Kund, which intends to burn; and kunda, which intends to curl or to be winding. It is frequently depicted as the primordial dormant energy present in three-and-a-half coils at the base of the spine in a triangular bone called the sacrum. Book 5: Meditation for Beginners - I don't think there is a need to point out or emphasize the importance and prevalence of meditation in this world today. Millions of people are meditating, and millions have learned how uplifting, enlightening, and inspiring it can be. Book 6: Chakras for Beginners - Can knowledge of your chakras really help you be healed and maintain a more spiritual balance in your life? Chakras can function as portals between the metaphysical and spiritual realm. We can grow, heal, and change in positive ways by acknowledging and comprehending these different energy types in our bodies.