Digital Escape: How to Reclaim Your Life from Screens and Live Fully Again.

Are you tired of feeling overwhelmed, unfocused, and glued to your phone? In today's hyperconnected world, screen addiction is no longer a rare problem — it's the silent epidemic stealing your time, clarity, and real-life joy. Digital Escape is your practical and powerful guide to breaking free from the digital grip and taking back control of your mind, time, and attention. Whether you're constantly scrolling social media, checking your phone first thing in the morning, or struggling to be present with your loved ones — this book will help you reset your habits and reclaim your life. Inside, you'll discover: The neuroscience behind digital addiction and why your brain craves constant stimulation A 7-day digital reset to help you break the cycle and find peace How to build a digital-life balance without going off-grid Practical strategies for deep focus, real connection, and mental clarity How to raise screen-smart kids in a screen-dominated world A 30-day roadmap to reduce screen time and redesign your digital habits long term Whether you're a busy professional, a parent, a student, or someone craving mental stillness, Digital Escape will help you reconnect with what truly matters — without quitting technology entirely. ?? Perfect for readers searching: digital detox, screen addiction recovery, dopamine detox, focus improvement, reclaim attention, mindfulness with technology, quit phone addiction, digital minimalism, self-help productivity, tech-life balance It's time to unplug with purpose — and start living fully again.