Dirt, Bones & DNA: A Paleo Manifesto

Your body speaks a language written millions of years ago—a code etched into your DNA long before agriculture, industry, or digital technology existed. Yet in our modern world, we've lost fluency in this primal dialect, creating a profound mismatch between our ancient biology and contemporary environment. Discover why chronic inflammation, autoimmune conditions, and metabolic dysfunction aren't inevitable consequences of aging but predictable outcomes of asking Stone Age bodies to thrive in Space Age conditions. This revolutionary guide bridges ancestral wisdom with cutting-edge science, revealing how evolutionary principles can transform your health, vitality, and longevity. Beyond just another diet book, "Dirt, Bones & DNA" provides a comprehensive blueprint for reclaiming your biological birthright. From the forgotten art of functional movement to the surprising benefits of seasonal eating patterns, from the healing power of circadian alignment to the profound impact of tribal connection, this manifesto challenges conventional wisdom by looking backward to move forward. You don't need to reject modern life to honor your evolutionary inheritance. Learn practical strategies for navigating grocery stores, optimizing sleep in a 24/7 world, fostering community in fragmented societies, and raising resilient children amid digital distraction. Discover how small, strategic shifts toward ancestral wisdom can produce remarkable changes in how you look, feel, and function. What you will find in this book: A science-based framework for evolutionary nutrition beyond restrictive diet dogma Practical protocols for enhancing gut health and nutrient density without obsession Natural movement principles that restore joint function and metabolic health Surprising insights into how environmental elements affect your microbiome Sleep optimization strategies aligned with your biological clock Techniques for building authentic community in an isolated world A balanced approach to integrating ancestral wisdom within modern contexts Whether you're struggling with persistent health challenges or simply seeking a more vibrant, energized existence, "Dirt, Bones & DNA" offers a roadmap back to the fundamental patterns that shaped human biology for millennia.