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You are about to understand how you can harness the power of Dialectical Behavior Therapy (DBT) to live in the moment, regulate your emotions, improve relationships with others, and deal with stress healthily regardless of the circumstances you face! What exactly is DBT? How does it work? How can it help you change your life? And how can you actually use it to live in the moment, regulate your emotions, improve your relationships with others, and deal with stress in a healthy way? This audiobook tries to answer each of these questions from A to Z to ensure, ultimately, that you have an above average understanding of this type of cognitive behavioral therapy and that you are able to use it to improve your life. Imagine a life without all the stress, drama, frustration, anger, disappointment and many other negative emotions that come from your experiences ... Life would be great, right? And this book will show you exactly how to go step by step, look beyond my approach which is free of unnecessary jargon! More precisely, the audiobook will teach you: • The theory on DBT • How DBT differs from other cognitive behavioral therapy techniques • How there is a unique connection between awareness and emotion regulation • How you can develop and cultivate powerful skills that will help you focus on the present moment to reduce worry, stress, PTSD and more • How to reduce your sense of connection with your true self while making maximum use of DBT • How to improve your interpersonal effectiveness by harnessing the power of DBT You will know exactly what to do and when, even if this is your first encounter with the term