The Essential Guide to Intermittent Fasting for Women

World-leading expert on intermittent fasting: Megan Ramos, together with Dr. Jason Fung, popularized a low carb, intermittent fasting lifestyle as a way to prevent and reverse obesity and diabetes. She is a co-founder of the Fasting Method. New York Times bestselling co-author with Dr. Jason Fung: Ramos is the co-author of Life in the Fasting Lane, and also provided the fasting protocols, menu plans, and troubleshooting sections of Dr. Fung’s The Obesity Code and The Diabetes Code. Tailored for women of all ages: The Essential Guide to Intermittent Fasting for Women explains how to optimize health through fasting during the reproductive years, and into perimenopause, menopause, and beyond. Addresses women’s unique hormone health: Explains how hormones affect women differently than men, from insulin to cortisol and estrogen—and how they can lead to weight gain, depression, and more. Practical & easy tips for integrating into any lifestyle: Ramos shares strategies and easy-to-use fasting protocols that can be incorporated into busy schedules, which ensure you don’t have to miss out on birthday celebrations, holiday meals, or social occasions. Grounded in personal and clinical experience: After living with non-alcoholic fatty liver disease, PCOS, and being diagnosed with type 2 diabetes in her mid-twenties,Ramos was able to reverse her metabolic conditions through intermittent fasting and a low carb, high fat diet. As a clinical researcher and educator, she has helped more than 16,000 people do the same.