The Essential Guidebook to Mindfulness in Recovery, Second Edition: Practical Mindfulness Skills to Support Your Recovery and Cultivate Inner Peace, Resilience, and Well-Being

BUILD MINDFULNESS, STRENGTHEN RECOVERY, AND CREATE LASTING SOBRIETY Includes Guided Practices, Reflection Exercises, and Mindfulness Tools for Recovery Struggling With Addiction Recovery, Emotional Triggers, or Maintaining Sobriety? Recovery is a lifelong journey. Many people working through addiction recovery or substance abuse recovery discover that staying sober requires more than abstinence. Old habits, emotional stress, and mental patterns can make recovery feel overwhelming without the right tools. How can you stay present during difficult moments? How can mindfulness help strengthen long-term sobriety? How can meditation and awareness support emotional healing during recovery? The good news is that mindfulness practices and compassionate self-awareness can transform recovery into a path of lasting personal growth and resilience. THIS MINDFULNESS IN RECOVERY GUIDEBOOK MAKES HEALING PRACTICAL AND ACCESSIBLE The Essential Guidebook to Mindfulness in Recovery, Second Edition provides a clear and supportive approach to integrating mindfulness into recovery from all forms of addiction and sober living. Written by recovery educator and former Buddhist monk John Bruna, this guide combines evidence-based mindfulness practices with practical recovery tools used in treatment centers and recovery communities worldwide. Whether you are beginning your sobriety journey, returning after a setback, or supporting others in recovery, this book offers a structured path to build awareness, emotional regulation, and inner stability.