The Fast-Feast Cycle

Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert. As Dr. Mindy explains, “Metabolic switching is the key to firing up your inner engine, maintaining a healthy weight, healing your body, and unlocking unstoppable energy.” In this program, Dr. Mindy guides you step-by-step through the science of your metabolic system, teaching you how to transition between sugar-burning and fat-burning states to achieve vibrant health, accelerate fat loss, and boost longevity. What you’ll learn: Why your metabolic system matters, how it works, and what a healthy metabolic system looks like. What activates your sugar-burner and fat-burner systems—and how to master both. How to switch into your fat-burning state through fasting and unlock powerful health benefits. The differences between short, medium, and long-term fasts, and the best foods to eat when breaking a fast. How to fine-tune your eating and fasting windows to fully master your metabolic switch. Dr. Mindy also shares specialized insights for women, including why women need to switch metabolically differently than men, how to align fasting with hormonal and menstrual cycles, and how peri- and post-menopausal women can adapt fasting to their unique needs. This audio program is your ultimate guide to achieving metabolic health, unlocking boundless energy, and living with vitality and freedom. Track Titles: Track 1 Title Track 2 Introduction Track 3 Why Your Metabolic System Matters Track 4 How Your Metabolic System Works Track 5 Mastering Your Sugar Burner System Track 6 Mastering Your Fat Burner System Track 7 How to Properly Break a Fast Track 8 Mastering Your Metabolic Switch Track 9 Why Women Need to Metabolically Switch Differently Than Men Track 10 How Peri- and Post-Menopausal Women Metabolically Switch Track 11 Accelerating Fat Loss and Increasing Longevity Track 12 Using Your Metabolic Switch to Heal Chronic Conditions Track 13 Credits This audio product contains a PDF with supporting material, and the PDF is available to download.