The Fearless Birth Journal: Growing Your Mind-Body Connection Throughout Pregnancy

Birth doula and hypnobirthing coach Emma Armstrong, wants you to take time to connect to your brain, body and baby throughout your unique pregnancy journey. Pregnancy is not just a life-making journey but a life-changing one too – but it can be all too easy to drift through its various stages. Instead, Emma encourages you to slow down and create chances to reflect on where you really are – in your brain, in your body and in your connection to your baby – at every stage along the way. The Fearless Birth Journal is here to help you do just that. Combining clear teaching with journal prompts and interactive elements throughout, this joyfully illustrated book is the perfect gift for you or a loved one during pregnancy. Journeying through four key movements – Brain, Body, Birth and Baby & Beyond – through every trimester, this book will empower and equip you for the birth you want but also ensure you don’t miss (and later forget) a moment of this incredible time of life.