Fight Fat With Facts

If you want to lose weight, but you've tried out everything and nothing works or you keep on putting more weight back after losing a few, then keep reading… There are a lot of things which revolve around the topic weight loss, but in the end you get disappointed and suspect if any of the methods actually work because none of them worked for you. This book is based on the proven ways of weight loss based on scientific research and methods which actually help you get back in shape even from a XXXL shirt. In Fight Fat With Facts, you'll get familiar with: How to successfully lose weight even if nothing worked for you. How to fool your genes and use them for your favor. How to control and boost your metabolism. How to use intermittent fasting the right way. How to efficiently tackle the hotspots of weight gain in life. How to identify and grow healthy food habits. Secret to identify the right products from the shop. How to train to lose 300 calories in 30 minutes. How to use positive self-talk efficiently. Medical interventions that could save your life at critical stages And much more… All the information included in the book is backed by relevant research papers and only the strategies which work have been included in the book. The scientific research has been converted into an easily understandable format so that you can go through the book leisurely and still discover all the core principles for effective weight loss and remaining fit. Change the core principles into timed actions and you too can maintain a healthy body. You might already be familiar with diet, metabolism, calorie counting and targeted exercises and aren't sure about getting another weight loss book. Fight Fat with Facts will allow you to get to know what works exactly and the best way to approach different weight loss techniques. Are you feeling that you don't have enough motivation or self discipline to lose weight? Scientific research validates that at the core, losing weight isn't about motivation or self-discipline. It's about knowing the exact techniques that work and applying them in the right way to your life. You might have tried keto diets, low carb, calorie counting, intermittent fasting just to notice that they don't work for you. Learn the best way to apply the core principles of weight loss which will help you gain a proper and healthy relationship with food and your body. Fight Fat with Facts helps you discover the best ways to approach weight loss from metabolism to medical interventions. There are certainly some strategies which you could relate to and find effective for you. If you want to know about the practical and proven strategies for weight loss, which can help you lose weight and maintain fit, scroll up and click the Buy now with 1-Click button to get your book instantly.