Finding Ground Zero

Do you feel like you're thinking in analog but navigating a digital landscape? Is your body more and more reluctant to meet the physical demands placed on it? Do relationships in your life feel harder to maintain than they did a few years back? Do you find the tech in our world over whelming? Finding Ground Zero is essential information for men navigating the unique challenges of middle adulthood in a rapidly changing world such as ours. This book provides a practical framework to reset your life to a position of clarity and strength, - your personal ground zero in the life domains of Career, Health and Relationships. From such a place, new strategies brings new results. If you are wanting more motivation, personal growth and better personal management of your life then Finding Ground Zero will make a difference in your life whatever stage you find yourself at. Drawing on research from psychology, neuroscience and physiology, author Gerald T. Preston delivers straightforward strategies to: - Develop mental toughness for an accelerated digital age - Optimize your physical performance as your body changes - Make technology your servant, instead of allowing it to master you - Build deeper connections in an world of shallow engagement - Turn middle-age crisis into middle-years of meaning and purpose - Create an integrated life in health, career and relationship. "Finding Ground Zero provides proven approaches tailored for Gen-X men, in their 50's and beyond who feel caught between outdated strategies and modern demands." With practical assessments, clear action steps and integrative frameworks, this book serves as both a roadmap and a toolbox to recalibrate the person you already are for the world that actually exists. Start your journey from your personal ground zero and build a life of confidence, purpose and satisfaction, aligned with today's realities.