From Triggered to Trusting

Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you'll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How trauma lives in the nervous system long after the event Simple body-based tools to calm your system in the moment Scripts and strategies to build emotional safety and trust in your daily life How to shift from surviving emotional storms to living with clarity and peace Rooted in the science of trauma recovery and the power of somatic awareness, this book offers validation, understanding, and healing practices for women who feel stuck in survival mode. You are not too sensitive. You are not broken. You're responding to pain your body still remembers. Let this book help you feel safe in your skin—and trust your calm life again.